Strength training, minus the intimidation
Sustainable strength coaching for real bodies and real schedules. Three sessions a week is all it takes.
Watch how it works
of coaching
clients coached
stick with it 6+ months
client rating
Real people, real progress
Results that last
BEFORE
AFTER
Sanna, 34
10 months
Deadlift 60 → 120 kg in 10 months, training 3×/week around two kids.
BEFORE
AFTER
Jussi, 41
14 months
Lost 14 kg and fixed a decade of back pain — first pull-up at 41.
BEFORE
AFTER
Emma, 28
8 months
From “never lifted” to a 100 kg squat — and actually enjoying the gym.
Pick your pace
Programs & pricing
Self-guided
€49
/month
Personalized program, updated monthly
Video exercise library
App-based progress tracking
Online coaching
€149
/month
Everything in Self-guided
Weekly video check-ins & form review
Nutrition guidance
Direct chat with Marcus, 7 days a week
Most popular
1-on-1 in person
€389
/month
Everything in Online coaching
2 in-person sessions per week
Quarterly strength & mobility testing
Meet your coach
Hi, I’m Marcus
I’ve spent 12 years coaching everyone from first-timers to national-level lifters. What I’ve learned: the best program is the one you can actually stick to. My job isn’t to break you down — it’s to build a practice you’ll keep for life.
NSCA-CSCS & Precision Nutrition L2 certified
Former national-level powerlifter
Specialist in coaching busy 30–50 year olds
In their own words
What clients say
I dreaded the gym for 15 years. Marcus made it feel like the easiest part of my week.
Sanna K.
Online coaching, 10 months
Every other coach gave me a plan. Marcus gave me a plan I could do with a full-time job and kids.
Jussi T.
1-on-1, 14 months
The check-ins keep me honest, but there’s zero guilt. Just steady progress, week after week.
Emma R.
Online coaching, 7 months
Before you ask
Common questions
Something else on your mind? Send a message — I answer every one personally.
I’ve never lifted weights. Is this for me?
How much time do I need each week?
Three sessions of 45–60 minutes. Every program is built around your calendar — if a week goes sideways, we adjust instead of giving up.
Do I need a gym membership?
What if it’s not working for me?
Can I switch programs later?
Ready when you are
Start your strength practice
Tell me a little about yourself and I’ll recommend the right program — no commitment, no spam.
Find Your Fit
Three programs. One method.
Compare Self-guided, Online coaching and 1‑on‑1 side by side — and pick the pace that fits your week.