Three ways to train with me

Find the program that fits

Same method, three levels of support. Every program starts with a movement assessment and a plan built for your week.

Self-guided

Self-guided · €49/mo

Train on your own, with a real plan

For self-starters who know how to move but need structure. You get a program built around your equipment and schedule, refreshed monthly as you progress.

Best for: experienced lifters on a budget

Time: 3 × 45–60 min per week

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Online coaching

Online coaching · €149/mo

Full coaching, wherever you train

Weekly video check-ins, form review on every main lift, nutrition guidance, and a direct line to me seven days a week. It’s 1-on-1 coaching — just without the commute.

Best for: busy people who want accountability

Time: 3 × 45–60 min per week + 15 min check-in

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1-on-1 in person

1-on-1 in person · €389/mo

Limited spots

Hands-on, side by side

Two in-person sessions a week at my studio, plus everything from online coaching in between. Quarterly strength and mobility testing keeps the progress honest.

Best for: beginners and anyone rebuilding after injury

Time: 2 × 60 min with me + 1 solo session

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What happens next

Your first two weeks

Day 1

Intake questionnaire and movement assessment.

Day 3

Your program lands in the app — walkthrough call included.

Week 1

First sessions with form review on every main lift.

Week 2

First check-in — we adjust and settle the rhythm.

Day 1

Intake questionnaire and movement assessment.

Day 3

Your program lands in the app — walkthrough call included.

Week 1

First sessions with form review on every main lift.

Week 2

First check-in — we adjust and settle the rhythm.

Week 3 And Beyond

Ready to start week one?

Every program starts the same way: a ten-minute intake and a plan built for your week. The rest is just showing up.

Book a spot

Compare plans