1-on-1 in person
€389/mo
Hands-on, side by side
Two in-person sessions a week at my studio, plus everything from online coaching in between. Quarterly strength and mobility testing keeps the progress honest.
Best for: beginners and anyone rebuilding after injury
Time: 2 × 60 min with me + 1 solo session
Month-to-month. 30-day guarantee.
Everything you get
What’s included
01
Two studio sessions a week
Hands-on coaching at the ColeStrong studio — every rep watched, every lift refined.
02
Everything in Online coaching
Program, nutrition guidance, and a direct line to Marcus between sessions.
03
Quarterly strength & mobility testing
Objective numbers every three months keep the progress honest.
04
Priority scheduling
First pick of studio slots — early mornings and evenings included.
The rhythm
A week on the program
Three training days as a baseline. Everything else adapts to your week.
Tue
Studio session with Marcus · 60 min
Thu
Studio session with Marcus · 60 min
Sat
Solo session — program in the app
Sun
Recovery — walk, sauna, sleep
★★★★★
“I’ve had gym memberships for 15 years. This is the first time I’ve had a plan — and someone who notices when I skip it.”
Sanna K.
Online coaching, 10 months
Ready to start?
Onboarding takes ten minutes. Your first program lands within three days.