Online coaching
€149/mo
Most popular
Full coaching, wherever you train
Weekly video check-ins, form review on every main lift, nutrition guidance, and a direct line to me seven days a week. It’s 1-on-1 coaching — just without the commute.
Best for: busy people who want accountability
Time: 3 × 45–60 min per week + 15 min check-in
Month-to-month. 30-day guarantee.
Everything you get
What’s included
01
Personalized program
Built for your equipment, history, and week. Adjusted every four weeks — or sooner when life happens.
02
Weekly video check-in
15 minutes, every week. We review the week, tune the plan, and set the next target.
03
Form review on every main lift
Film your sets in the app; I annotate them within 24 hours. Squat, hinge, press, pull — nothing slips.
04
Nutrition & recovery guidance
No meal plans to obey — habits and targets that survive birthdays, travel, and Fridays.
The rhythm
A week on the program
Three training days as a baseline. Everything else adapts to your week.
Mon
Session A — squat focus · 50 min
Wed
Session B — press & pull · 50 min
Fri
Session C — hinge focus · 50 min
Sun
Check-in — 15 min video call with Marcus
★★★★★
“I’ve had gym memberships for 15 years. This is the first time I’ve had a plan — and someone who notices when I skip it.”
Sanna K.
Online coaching, 10 months
Ready to start?
Onboarding takes ten minutes. Your first program lands within three days.