Self-guided
€49/mo
Train on your own, with a real plan
For self-starters who know how to move but need structure. You get a program built around your equipment and schedule, refreshed monthly as you progress.
Best for: experienced lifters on a budget
Time: 3 × 45–60 min per week
Month-to-month. 30-day guarantee.
Everything you get
What’s included
01
Personalized program
Built for your equipment, history, and week. Refreshed every four weeks as you progress.
02
Video exercise library
Every movement demonstrated in detail — tempo, cues, and common mistakes covered.
03
App-based progress tracking
Log sets, reps, and RPE in the app. Your history and PRs always at hand.
04
Monthly program refresh
A new block lands every four weeks, built on what your logs show.
The rhythm
A week on the program
Three training days as a baseline. Everything else adapts to your week.
Mon
Session A — squat focus · 50 min
Wed
Session B — press & pull · 50 min
Fri
Session C — hinge focus · 50 min
Sun
Optional — mobility & recovery work
★★★★★
“I’ve had gym memberships for 15 years. This is the first time I’ve had a plan — and someone who notices when I skip it.”
Sanna K.
Online coaching, 10 months
Ready to start?
Onboarding takes ten minutes. Your first program lands within three days.